All these conditions make way for obesity. When people become obese they are vulnerable to many a fatal ailments. The fluctuation of the glucose levels in the blood gives rise to Diabetes. Excess intake of carbohydrates gives rise to cholesterol and this leads to jamming of the arteries resulting in Heart Attack. Even there are chances of raising your Blood Pressure levels where the consequence of such situation is even fatal! Above all if the person enjoys smoking and consumes alcohol then the condition goes haywire!
Losing weight is not an overnight job. One should chalk out a perfect program to accomplish this job. Here are some guidelines, which help you to lose weight.
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