Benefits Of Chair Yoga

October 23, 2017 mani 0

Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many […]

Benefits Of Shavasana

October 23, 2017 mani 0

For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple […]

Benefits Of Pincha Mayurasana

October 23, 2017 mani 0

The meaning of this asana is peacock feather pose. Before displaying the beautiful feathers, the peacock happens to lift its tail upright. This upright pose […]